Our bodies are prone to many infections, irritations and inflammations. Having short-term inflammations can protect our bodies, but chronic one is a problem and can lead to long-term pain, damage and discomfort. Luckily, there are supplements you can take to prevent and reduce inflammation. They can be very helpful in the early stages and sometimes are a good replacement for over-the-counter medicines.
What are Anti-inflammatory Medicines?
Anti-inflammatory drugs are also known as NSAIDs. They're medicines used to relieve pain and reduce swelling. Some of the most common examples are aspirin, ibuprofen, naproxen, celecoxib and meloxicam. According to Australian laws, you can get these medicines with a doctor’s prescription. Or if it’s a lower dose, you can get them over-the-counter at the pharmacy.
NSAIDs can relieve symptoms caused by many conditions. They can decrease headaches, toothache, sprains, period cramps etc. They also reduce inflammation, fever, arthritis and some autoimmune conditions. They come in many shapes and forms, such as capsules, tablets, liquids, creams, injections, suppositories and sprays. There's a big variety anti inflammation supplements from trusted brands you can get and solve many of your problems.
Overall, they’re safe to take, but there are several instances where you shouldn’t take them. They're not recommended if you’re pregnant or planning a pregnancy. They're absolutely forbidden if you’re allergic or hypersensitive to them. If you have any liver or kidney conditions, you should avoid NSAIDs. And finally, if you have gastrointestinal ulcer or bleeding.
Examples of Anti-inflammatory Supplements
ATP Science Immune RX
The Immune RX supplement is one of the best on the market. It's created to maintain a healthier immune system and keep up its good function. It's also a great antioxidant and reduces the number of free radicals our body produces. This was a product that took ATR Science years to develop. But it was worth the wait, the invested time, resources and money because now we have one of the best supplements on the market.
One important thing to mention is that Immune RX doesn’t contain gluten, GMO-derived ingredients, Dairy or lactose, meat products and no artificial colours, sweeteners or flavours. This is a product that was missing from the shelves and people were in need of it. The usual recommended dose is 1 tablet, 3 times a day taken with meals. It's a mix of botanical ingredients such as Chinese wormwood, myrrh, turmeric, acerola cherry and many more.
Organic Bio Curcumin
Organic bio curcumin is a powdered substance. Specifically, it’s a concentrated powder extract from all of the nutrition and brightness of the pure, organic turmeric root. It's one of the easiest powders to absorb and with each teaspoon, you get many anti-inflammatory curcuminoids. You can easily implement it into your diet. Just add it to soups, shakes, curries and even juices.
The combination of ingredients and the manufacturing process make this powder very beneficial. It's organic and bioactive which means it’s easily absorbed, it’s gluten and dairy-free, and it’s vegan, which is perfect for vegans and vegetarians. It's also low sugar and corn, soy and egg free. With just one serving you get proteins, fat and carbs.
BioCeuticals Migraine Care
Did you know that 4.9 million people in Australia suffer from migraine? An astonishing 71% of them are women of working age. Migraine is a serious condition that includes a moderate or severe headache. People feel it as a throbbing pain on just one side of the head. There’s no cure for migraine currently, but there are several available treatments that can help you ease the pain.
The BioCeuticals Migraine Care supplement is one of those treatments. It's a combination of coenzyme Q10, feverfew, magnesium and some vitamin B variations. All of these ingredients have a role in aiding with migraine. This supplement reduces the severity of the pain, the duration and the frequency of the headaches.
It also helps with blood circulation and aids in forming new red blood cells. Its usual dose is one or two tablets a day (depending on the doctor’s recommendations). Remember not to take these anti inflammation supplements without medical advice, always read the label, these vitamins are not a replacement for a whole meal and don’t take them if you’re pregnant.
Brauer Gels
The Brauer Arnicaeze Arnica Gel is great for bruising and muscle pain. Because of the traditional homeopathic usage of Arnica tincture, Bauer implemented it in their products and created amazing creams that relieve bruising symptoms, soft tissue trauma and swelling. This gel is odourless, non-greasy and easily absorbed. Always apply generously and gently massage the affected area.
The Arnicaeze Arnica Joint & Muscle Cream is meant for mild joint aches and pains, mild rheumatic aches and pains, joint stiffness and muscle pain. Every ingredient has a specific purpose and aids in your recovery. All of Brauer’s anti inflammatory supplements and gels are easy to apply, simple to use, odourless or low odour and use traditional natural ingredients to help you get better.
Caruso's Boswellia 2500
These tablets provide support for joint and cartilage health. They can even help you relieve some symptoms of joint inflammation or mild osteoarthritis. The main ingredient is a herb known as Boswellia. It contains acids that fight joint pain, stiffness and inflammation. It can reduce the swelling and increase the joint’s mobility. Plus, it reduces the wear and tear of the cartilage.
Herbs of Gold Bromelain Forte
This supplement is a vegan enzyme formula, and it contains a high amount of bromelain. Bromelain is an enzyme coming from pineapples, the stem to be exact. It's very high in strength and has anti-inflammatory properties that will help small tissue injuries heal. It also helps with protein digestion and reduces symptoms of soft tissue trauma. This is a vegan-friendly product that doesn’t contain eggs, milk, soy, gluten, animal products, lactose etc.
Roogenic Native Anti-Inflammitea
If you're not a fan of tablets, sprays, capsules or creams, you can use tea. This is a blend of highly soothing ingredients that reduce the body's inflammation. Some of them are native lemongrass, lemon myrtle, pepper berries, mint and black pepper. All of them are used as an anti-inflammatory substance for many, many years. You can drink it as a hot or iced tea, and it helps you keep hydrated. Plus, it’s 100% caffeine-free. The main flavour you’ll feel is lemon, with a hint of turmeric and mint.
